Healthy Eating Receipes

BIOCHEMICAL TISSUE SALTS

• Understanding the chemical structure of cells
• Nutrition and good health
• The human bioenergetic system
• Using biochemic tissue salts
• The role of vitamins, minerals & tissue salts
• An analysis of the 12 biochemic tissue salts

CLINICAL NUTRITION

• Anatomy and Physiology
• Vitamins, Minerals, Tissue Salts, Fatty Acids
• Effects of Stress on the Body, Women’s disorders
• Food Combining, Weight Control and Loss
• Anti-ageing Formulas, Pre/Post Menopausal
• Zenoestrogens
• Effects of Relaxation and Exercise
• Anorexia, Obesity, Hypoglycemia
• Food Intolerances, Applied Kinesiology
• Iris Diagnoses for further observation

CLINICAL WEIGHT CONTROL

• The psychology of weight control – body image, life style, transactional analysis, responsibility, creative visualization
• The physiology of weight control addiction, symptoms, nutritional needs, eating for a healthy life
• Eating disorders – anorexia nervosa, bulimia nervosa, binge eating
• The clinician’s role as counsellor
• Setting up a practice

DIET & NUTRITION

• The digestive system
• Lifestyle & its effects on diet
• Digestion and absorption of foods
• The concept of healthy eating
• Consultation & record cards
• Food energy values, The Nutrient group
• Metabolism & exercise, The balanced diet
• Deficiencies & disorder
• Sources & functions of the nutrient groups
• RDAs and RNAs, Meal planning & population groups
• Allergies & intolerance

EATING DISORDERS

• Historical development of eating disorders. Identification and etiology of disorders
• The purpose and value of an eating disorder
• Control issues of childhood and adulthood
• The inner child. Interpersonal relationships
• Self-perception. Self-esteem
• Taking responsibility. Treatment options
• A selection of case histories, including treatments and outcomes

FOOD & ENVIRONMENTAL ALLERGIES

• Definition of allergies. Stages of allergy
• The symptoms of allergy and maladaption
• Food allergies. Elimination diets
• Environmental allergies. Chemical sources
• Nutrition – the holistic approach. Vitamins & minerals
• Adrenal exhaustion. Allergy testing
• Candida albicans. Symptoms & treatment
• Post viral fatigue syndrome. Symptoms & treatment

HUMAN NUTRITION SKILLS

• Nutritive values , Nutritive requirements
• Science of nutrition, Mineral & organic elements
• Vitamins, Processing, Menus
• Diabetics , Vegetarians , Cooking
• R.D.A, Planning, Diet formulation
• Special dietary needs, Health aspects

MACROBIOTICS

• A thorough grounding in the concept of Macrobiotics
• Principles of health
• Balancing Yin & Yang
• Vegetarianism
• Natural nutrition & live food diets

NUTRITIONAL THERAPY

• What is Nutritional Therapy?
• Toxic overload, deficiencies, food intolerance
• Healing holistically
• The requirement for systemic detoxification
• The role of supplementation and diagnostic testing
• Improving the immune system
• Acid/alkaline status, hormonal imbalance
• Treating specific conditions
• Implements of Nutritional Therapy
• Degenerative disease, cancer, diabetes, heart disease, arthritis, obesity and more

NUTRITION FOR CHILDREN & ADOLESCENTS

• Introduction
• What is nutrition?
• Brief overview of nutrition history
• Overview of the nutrition process
• Essential nutrients & macronutrients
• Enzymes
• Vitamins, fatty acids and minerals
• The western diet
• Gastrointestinal disorders
• Immune system and nutrition
• Obesity
• Attention deficit disorder w/wo hyperactivity
• Autism spectrum disorder
• Functional foods

VEGETARIAN & VEGAN NUTRITION

• History, Types of diet
• Reasons for breaking the myth
• The facts on protein, B12
• Health of the client, Risks of flesh foods
• Fasting, detoxification
• Pregnancy, Young middle and older years
• Super foods, Nutritional therapy plans
• Incorporating veggie/vegan diets into your practice
• Sport and bodybuilding

VITAMIN & MINERAL AWARENESS

• Introduction
• Digestive system
• Vitamin – functions & deficiencies
• Minerals – functions & deficiencies
• Food sources
• Interactions & contra-indications
• Pollution around us
• Time released supplements

WEIGHT MANAGEMENT & CONSULTING

• Introduction
• Nutrition – you are what you eat
• Food combining & supplements
• Some basic principles of weight reduction & control diets
• Setting up a weight management consultancy
• Working with the client in compiling eating programs
• Role of exercise in weight reduction & control
• The digestive system
• Motivating the client
• Conclusion
• Basic recipes & cooking methods