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The word diet refers to an eating program, a way of life or a lifestyle with respect to eating. It is something everyone is on and refers to a regular intake of food. The idea that it is something that you go on in order to lose weight is a misconception. A diet is not [...]
Archive for Healthy Diet Plans »Cookbooks are a great source of healthy eating recipes. A popular recipe book on this subject is “Quick & Healthy Recipes and Ideas” by Brenda Ponichtera and sells about $13. Here you will find over 200 healthy eating recipes that reduce the amount of calories and fat you eat but add nutritional value to the [...]
Archive for Healthy Eating Recipes »Sunlight is the main source of vitamin d for humans. In Canada, vitamin d supplement is recommended for all infants to correct for a lack of exposure to ultraviolet light due to Canada’s northern geographic latitude. Oral vitamin d supplementation is the primary choice of treatment for deficiency. Very few foods contain enough vitamin d [...]
Archive for Vitamin D Supplement »