The Full Body Detox Mindset

Your body needs a cleanse and a rest from all the hard work it does. This is not a quick fix.

Thus, a whole body detox begins in the mind.

Your body has loved and supported you through all you’ve done over many years. You’ve focused on the things you want to do, often taking for granted that your body would be there for you.

In these modern times, people rush through meals and pay little attention to what the body’s real needs are.

Now, will you shift your attention and really listen to your body for the next few weeks?

Recognize the beliefs that hold you back, like the one that all thinking is from your brain.

This is patently false. The trillions of cells in the body have an intelligence of their own. Together, they do an amazing job of keeping things running in perfect harmony.

Thank the wonderful body that keeps you going even though it has to deal with so many challenges it was not designed for: insufficient nutrients and minerals, toxins from “food”, air toxins, and even electronic interference from cell phones and computers.

Help your body with a 3 week (the body’s normal cleansing cycle) full body detox.

More than half the accumulated waste (from years of bad eating, insufficient exercise and otherwise stressful lives) is released during the first 3 weeks.

Really listen to your body during this time. Give back to your wonderful body.

Are you feeling tired?

Rest instead of pumping up with caffeine.

Be aware of how you feel after meals. Do they leave you feeling groggy and drained?

The culprit is the enzyme-less and nutrient-less food you may be eating. Because while digestion does take a lot of energy, you shouldn’t feel wiped out after eating.

It’s not normal to feel drained.

Try eating an organic salad of mixed greens and sprouts. Check it out for yourself and see how you feel.

You can learn about doing a full body detox. Begin with your mindset and listen to your body.